我的最爱
中式墨西哥时蔬鸡柳卷主料
鸡胸脯肉 (300克) 黄瓜 (100克) 生菜 (50克) 韭菜叶 (10克) 金针菇 (100克) 葱 (50克) 面粉 (500克) 蛋清 (1个) 胡萝卜 (100克)
辅料
一品鲜酱油 (1匙) 黑胡椒粉 (0.5匙) 蚝油 (1匙) 糖 (0.5匙) 淀粉 (10克) 料酒 (0.5匙)
厨具
炒锅
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659798352556673714.jpg
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面粉用温水和面，和成一个面团在容器中醒制半个小时
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659799351596673714.jpg
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鸡胸脯肉洗净沥干水份备用
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659801035266673714.jpg
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鸡胸脯肉切成条状放入黑胡椒粉、料酒、蚝油、一品鲜酱油、糖
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659801825636673714.jpg
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鸡柳条腌制半小时入味加入一个蛋清
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659803001186673714.jpg
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最后加入淀粉拌匀备用
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659804152006673714.jpg
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锅中倒入适量玉米油加热烧制7-8成热时开始大火放入鸡柳炸鸡柳至金黄色
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659805286626673714.jpg
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炸好的鸡柳太诱惑人喽
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659806964046673714.jpg
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醒制好的面团切成六小块
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659808486046673714.jpg
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小面团擀成圆形薄面皮
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659809117916673714.jpg
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不粘锅倒入适量玉米油开始烙饼
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659810385156673714.jpg
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一面煎至金黄色再煎至另一面切记一定要中小火煎噢
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659811938176673714.jpg
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煎至好面饼好开心哦
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659843801586673714.jpg
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准备黄瓜和胡萝卜
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659845015346673714.jpg
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黄瓜、胡萝卜、葱切成丝金针菇焯水过凉沥干水份、生菜洗净备用
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659845974246673714.jpg
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烙好的饼平铺摆上生菜、葱、金针菇、黄瓜、胡萝卜、鸡柳
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659847374176673714.jpg
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将饼对折韭菜用开水烫一下沥干水份系在饼的中间即可
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659849323506673714.jpg
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中式墨西哥时蔬鸡柳卷营养价值高的没有的说了
[*]http://i3.meishichina.com/attachment/recipe/2016/06/15/p320_2016061514659854476086673714.jpg
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这样的早餐实在是难以抗拒噢
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